Date to be confirmed · Prague
My space and boundaries
This workshop is for parents who often give others more than they have, and who want to learn to care for themselves and their relationships without guilt.
Through simple coaching techniques and experiential activities you’ll discover where your boundaries get lost, how to strengthen them and how to talk about them kindly, yet clearly.
Take away concrete words, strategies and the courage to say “no” when it’s needed – and to say “yes” with more lightness and joy.
What the workshop gives you
- 1I’ll understand where and why my boundaries disappear.
- 2I’ll learn to recognise when I’m crossing them – and how to stop in time.
- 3I’ll gain practical communication tools for a kind “no”.
- 4I’ll discover that boundaries aren’t about defiance, but about respect – for myself and others.
- 5I’ll take away a small but concrete step to strengthen my boundaries as soon as tomorrow.
“Boundaries aren’t walls. They’re doors that open where we truly want to be.”